This free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for simple practices that anyone can do on their own including: a meditation on stillness and spaciousness, the Nine Breathings of Purification, Calm Abiding, and the Tsa Lung exercises. Click on the course title to enroll.

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The teachings of this course are based on Tenzin Wangyal Rinpoche ‘s book The True Source of Healing: How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life. Its practices draw from the ancient Tibetan Bön teachings of Soul Retrieval. While the course instruction contains none of the traditional Bön rituals, the guidance it offers is the heart essence of their healing powers.

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The more attached we are to our loved ones, our possessions, and our sense of identity, the more we suffer. Realizing this truth frees us to find joy in each simple moment of life, and peace at the moment of death. According to the Tibetan spiritual traditions, living and dying are part of a sacred continuum. Death need not be considered a failure, negative, or even a loss; rather, it is a transition toward a new beginning.

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Serving others is fundamental to our personal spiritual development. Our commitment to making a difference for others and the world can fill our life with love and joy, but requires a strong foundation of wisdom and compassion.