Ligmincha International offers excellent online meditation instruction drawn from the wisdom traditions of Tibet. Each meditation courses is crafted by Tenzin Wangyal Rinpoche and senior teachers working with experts in educational technology to provide clear and authentic experiences of Tibetan meditation. Courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.
Explore Tenzin Rinpoche’s teachings through our free Teaching Stream, or subscribe to our online newsletter filled with teaching extracts and descriptions of upcoming events. Or best yet, sign up for an upcoming online course or attend one of our retreats.
October 13 – November 26, 2017 – New Lower Price
In this course Tenzin Wangyal Rinpoche explores how each of the five elements relates to our daily experiences, emotions, and relationships. Rinpoche guides meditations for each of the elements, designed to help clear our obstacles and bring balance to our lives. Each section of the course includes a video of Rinpoche’s teaching, Rinpoche leading a guided meditation, readings from Healing with Form, Energy and Light, and assignments for journal writing, discussion, formal and informal practice. The course is designed so that you may integrate study and practice into your everyday routine, learning at your own pace, yet enjoying the support of classmates and the course mentor.
“This course made me realize that the Five Elements practices are an incredible antidote to the stress, anxiety, and disconnection that are so prevalent in modern life. The practices helped enormously to make me more aware of and in harmony with the natural world surrounding me and in balance with my own inner world. I reached some profound insights into certain issues I have, and the practices are truly healing.” — JB, Colorado
Free and ongoing
Tenzin Wangyal Rinpoche has launched TWR LIVE, an innovative way for you to connect with him, the ancient Tibetan teachings, and fellow students around the world through regular live broadcasts that can be easily viewed on Rinpoche’s Facebook page. All broadcasts are free and open to all—you don’t need a Facebook account to view them. Read on to learn more about TWR LIVE, view the current schedule of upcoming broadcasts, and access an archive of recorded broadcasts.
Starting a Meditation Practice
New Free Online Course Available Now
This free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche, the founder and principle teacher of Ligmincha International, provides instruction for simple practices that anyone can do on their own including: a meditation on stillness and spaciousness, the Nine Breathings of Purification, Calm Abiding, and the Tsa Lung exercises. After completing this course you will have the skills you need for a simple daily meditation practice that can improve many dimensions of your life.
The course is presented in four parts:
- Part 1: Connecting with Your Inner Stillness and Silence
- Part 2: Using the Breath to Calm the Mind
- Part 3: Expanding Your Meditation Practice through Calm Abiding
- Part 4: Awakening the Sacred Body with Tsa Lung