Tenzin Wangyal RinpocheLigmincha Institute offers excellent online meditation instruction drawn from the wisdom traditions of Tibet. Each meditation courses is crafted by Tenzin Wangyal Rinpoche working with experts in educational technology to provide clear and authentic experiences of Tibetan meditation. Courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

Explore Tenzin Rinpoche’s teachings through our free Teaching Stream, or subscribe to our online newsletter filled with teaching extracts and descriptions of upcoming events. Or best yet, sign up for an upcoming online course or attend one of our retreats.


New Course on the Three Heart Mantras

Om Ma Tri Stone

Yes, that’s right! We are developing a new online course with Tenzin Wangyal Rinpoche on the Three Heart Mantras of Bön. We are editing the videos and producing the course materials now, and the new course will be offered June 1 – July 5, 2014.

The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngrondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.

It is said that creating these mantras in any form brings merit and purification, so they are commonly found carved into stones, printed on prayer flags where they spread their benefits through the winds, and even drawn with gold ink and kept on shrines as an object of reverence and meditation. Their blessings are said to be endless. Also within this course Tenzin Rinpoche explains the essence of the Guru Yoga, Refuge and Bodhicitta practices, making this an excellent introduction to the tradition.

Registration for the course will open in May.


The Five Elements, Healing with Form Energy and Light

January 11 – February 22, 2014

The Five ElementsThis course is based upon videos of Tenzin Wangyal Rinpoche exploring how each of the five elements relates to our daily experiences, emotions, and relationships. Rinpoche guides meditations for each of the elements, designed to help clear our obstacles and bring balance to our lives. Each section of the course includes a video of Rinpoche’s teaching, Rinpoche leading a guided meditation, readings from Healing with Form, Energy and Light, and assignments for journal writing, discussion, formal and informal practice. The course is designed so that you may integrate study and practice into your everyday routine, learning at your own pace, yet enjoying the support of classmates and the course mentor.

“This course made me realize that the Five Elements practices are an incredible antidote to the stress, anxiety, and disconnection that are so prevalent in modern life.  The practices helped enormously to make me more aware of and in harmony with the natural world surrounding me and in balance with my own inner world.  I reached some profound insights into certain issues I have, and the practices are truly healing.” — JB, Colorado

Learn more…


Shenla Odkar

Transforming our Emotions
Through the Six Lokas

October 26 – December 14, 2013

At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.

The meditations focus on the root causes of our suffering: anger, desire, greed, ignorance, jealousy, pride and laziness. Through each meditation we examine our habitual patterns so that we may recognize them, then through the enlightened energy of the Buddhas to purify and transform us so that we and all other beings might not continue to suffer in this way. The practices have a deep healing and transformative power, and are traditionally practiced at length as a preliminary to dzogchen contemplation.

Learn more…