Tenzin Wangyal RinpocheLigmincha Institute offers excellent online meditation instruction drawn from the wisdom traditions of Tibet. Each meditation courses is crafted by Tenzin Wangyal Rinpoche working with experts in educational technology to provide clear and authentic experiences of Tibetan meditation. Courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

Explore Tenzin Rinpoche’s teachings through our free Teaching Stream, or subscribe to our online newsletter filled with teaching extracts and descriptions of upcoming events. Or best yet, sign up for an upcoming online course or attend one of our retreats.


The Five Elements, Healing with Form Energy and Light

July 3 – August 14, 2015

The Five ElementsIn this course Tenzin Wangyal Rinpoche explores how each of the five elements relates to our daily experiences, emotions, and relationships. Rinpoche guides meditations for each of the elements, designed to help clear our obstacles and bring balance to our lives. Each section of the course includes a video of Rinpoche’s teaching, Rinpoche leading a guided meditation, readings from Healing with Form, Energy and Light, and assignments for journal writing, discussion, formal and informal practice. The course is designed so that you may integrate study and practice into your everyday routine, learning at your own pace, yet enjoying the support of classmates and the course mentor.

“This course made me realize that the Five Elements practices are an incredible antidote to the stress, anxiety, and disconnection that are so prevalent in modern life. The practices helped enormously to make me more aware of and in harmony with the natural world surrounding me and in balance with my own inner world. I reached some profound insights into certain issues I have, and the practices are truly healing.” — JB, Colorado

Learn more…


The True Source of Healing

The True Source of Healing

Free Course in Soul Retrieval

January 10, 2015 – January, 2016

This course is free and open to all! It is based on the series of monthly free live webcasts on Soul Retrieval offered by Tenzin Wangyal Rinpoche through Ligmincha International. This online course hosted at LigminchaLearning.com will include all the recordings and other related support materials from the webcast series as they are produced, as well as discussion forums for mutual support in your practice. Forum moderators will ensure that discussions are appropriate and supportive.

These practices of Soul Retrieval can help you tap into the ultimate source of healing. Done daily through the entire year of this course, they have the potential to transform your life.

Learn more about the next upcoming live-webcast event, scheduled for Saturday, August 15.

Registration is now open. READ MORE…


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