This course provides a thorough introduction to the Five Elements practices of the Bön tradition, which bring a life filled with balance and harmony.
Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind.
The term Tsa Lung can be translated as the energy-winds in the Channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform, and are suitable for everyone.
Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind.
The term Tsa Lung can be translated as the energy-winds in the Channels, for th…
At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.
The meditations focus on the root causes of our suffering: anger, desire, greed, ignorance, jealousy, pride and laziness. Through each meditation we examine our habitual patterns so that we may recognize them, then through the enlightened energy of the Buddhas to purify and transform us so that we and all other beings might not continue to suffer in this way. The practices have a deep healing and transformative power, and are traditionally practiced at length as a preliminary to dzogchen contemplation.
At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters…
then $225 every 3 months
Ligmincha Learning
Shipman, VA 22971
United States
