Available courses
August 23 - September 29, 2019
This course is for anyone who would like to deepen their knowledge about this ancient, profound tradition. We explain the history and lineage of the Yungdrung Bön tradition, from its founder, Tonpa Shenrab, to masters living today. We explore the paths of Sutra, Tantra and Dzogchen, as well as the Causal Vehicle, examining how they differ, how they complement one another, and what practices fall into each category. Each section is illustrated by a guided practice that demonstrates the main characteristics of that path.
- Mentor: John Jackson
July 10 - August 7, 2019
In many cultures the primordial female energy is seen as the origin of existence and the source of all positive qualities. Sherap Chamma, Mother of Wisdom and Love, is the source of wisdom, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition. Click on the course title to enroll.
- Mentor: Marcy Vaughn
March 30 - December 31, 2019
Many practitioners adopt the Ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the Foundational Practices for the entire tradition.
- Mentor: John Jackson
May 11 – June 29, 2019
At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way. Click on the course title to enroll.
- Mentor: John Jackson
November 15 – December 22, 2019
The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngrondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.
- Mentor: John Jackson
October 4 – November 17, 2019
The Five Elements pervade our lives, are the essences of our being, and can be sources of profound healing. We will explore the elements' affect within your being, and how to work with them to regain a beautiful balance and poise within your life. Based upon almost seven hours of educational videos created by Tenzin Wangyal Rinpoche, this course works through many levels and techniques to support your self discovery and realization. Enroll in this course by clicking on the course title.
- Mentor: John Jackson
Enroll at Any Time
This free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for simple practices that anyone can do on their own including: a meditation on stillness and spaciousness, the Nine Breathings of Purification, Calm Abiding, and the Tsa Lung exercises. Click on the course title to enroll.
Enroll at Any Time
Part two of our free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for using the 3 Doors to connect with the 3 Refuges, and the practice of Guru Yoga. Click on the course title to enroll.
This course provides the necessary training to become a Host of a non-affiliated practice group. For more information about our Host program see the Ligmincha site.
Inscrivez -vous à n'importe quel moment
Ce cours libre est indiqué pour les personnes qui souhaitent débuter une pratique quotidienne de la méditation. Tenzin Wangyal Rinpoche donne des instructions pour des pratiques simples que chacun peut faire seul dont: la méditation sur la tranquillité et l'espace, les 9 respirations purificatrices, le calme intérieur, et les exercices de tsa lungs. Cliquer sur le; titre du cours pour s'inscrire.
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