Available courses

November 15 – December 22, 2019

The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngrondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.

October 4 – November 17, 2019

The Five Elements pervade our lives, are the essences of our being, and can be sources of profound healing. We will explore the elements' affect within your being, and how to work with them to regain a beautiful balance and poise within your life. Based upon almost seven hours of educational videos created by Tenzin Wangyal Rinpoche, this course works through many levels and techniques to support your self discovery and realization. Enroll in this course by clicking on the course title.

October 20 - November 17, 2019

Under the Guidance of Geshe Denma Gyaltsen, we will learn the basics of the Tibetan language through studying the Invocation of Tapihritsa. By reflection and understanding of this important prayer we will deepen our practice, and learn the basics of the Tibetan language. 

January 4 – February 22, 2020

At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way. Click on the course title to enroll.

 February 1 - 29, 2020

In many cultures the primordial female energy is seen as the origin of existence and the source of all positive qualities. Sherap Chamma, Mother of Wisdom and Love, is the source of wisdom, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition. Click on the course title to enroll.

March 30 - December 31, 2019
Next session March 7 - December 31, 2020

Many practitioners adopt the Ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the Foundational Practices for the entire tradition. 

Free - Enroll at Any Time

This free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for simple practices that anyone can do on their own including: a meditation on stillness and spaciousness, the Nine Breathings of Purification, Calm Abiding, and the Tsa Lung exercises. Click on the course title to enroll. 

Enroll at Any Time

Part two of our free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for using the 3 Doors to connect with the 3 Refuges, and the practice of Guru Yoga. Click on the course title to enroll. 

Free - Enroll at any time

The more attached we are to our loved ones, our possessions, and our sense of identity, the more we suffer. Realizing this truth frees us to find joy in each simple moment of life, and peace at the moment of death. This online course will help you relate to living and dying as part of a sacred continuum. Death need not be considered a failure, negative, or even a loss; rather, it is a transition toward a new beginning.


Free - Enroll at any time

The practices of Soul Retrieval can help you tap into the ultimate source of healing. Done regularly they have the potential to transform your life. 

Free - Enroll at any time

Our commitment to making a difference for others and the world can fill our life with love and joy, but requires a strong foundation of wisdom and compassion. This course will help you become as effective as possible in your work with others, and discover the incredible gifts that come through service.  

This course provides the necessary training to become a Host of a non-affiliated practice group. For more information about our Host program see the Ligmincha site.  

Gratuito - Regístrate en cualquier momento

Este curso gratuito está diseñado para personas que quisieran comenzar a tener una rutina diaria de meditación. Tenzin Wangyal Rinpoche imparte instrucciones para prácticas simples que pueden ser realizadas por cualquier persona. Estas incluyen una meditación sobre la Calma y la Espaciosidad, las Nueve Respiraciones de Purificación, la Calma Mental y los ejercicios Tsa Lung. Has click sobre el título del curso para inscribirte.

Gratuito - Regístrate en cualquier momento

La segunda parte de nuestro curso gratuito está diseñado para personas que quieran comenzar a meditar de manera cotidiana. Tenzin Wangyal Rinpoche provee instrucciones sobre cómo usar las 3 Puertas para conectar con los 3 Refugios, y también sobre la práctica de Gurú Yoga. Has click sobre el título del curso para inscribirte.

Zapisz się w dowolnym momencie

Ten darmowy, samodzielny kurs został stworzony z myślą o ludziach, którzy chcieliby rozpocząć swoją przygodę z medytacją. Tenzin Wangyal Rinpocze uczy prostych praktyk, które wykonywać może każdy. Do praktyk zaliczają się: medytacja na nieporuszoność i przestrzenność, dziewięć oczyszczających oddechów, praktyka koncentracji umysłu oraz ćwiczenia tsa lung. Kliknij nazwę kursu, aby się zapisać.

Inscrivez -vous à n'importe quel moment

Ce cours libre est indiqué pour les personnes qui souhaitent débuter une pratique quotidienne de la méditation. Tenzin Wangyal Rinpoche  donne des instructions pour des pratiques simples que chacun peut faire seul dont: la méditation sur la tranquillité et l'espace, les 9 respirations purificatrices, le calme intérieur, et les exercices de tsa lungs. Cliquer sur le; titre du cours pour s'inscrire.

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