TWR LIVE—Daily Meditations


Live on Facebook March 14–23, 2017
with Tenzin Wangyal Rinpoche and International Practice Leaders


Join Tenzin Wangyal Rinpoche, designated practice leaders, and the online spiritual community for 10 days of free guided meditations broadcast LIVE on Facebook in 16 different languages. Tenzin Rinpoche introduced the international practice leaders and guided a meditation in his March 14 broadcast. He will guide the concluding meditation on March 23 at 1 p.m New York time. Each guided practice will be around 35 to 45 minutes long, including time for introductory comments or questions and answers. Learn more about TWR LIVE


The guided meditations are based on The Healing Power of Your Breath, a 7-week series of live teachings and guided meditations offered by Tenzin Wangyal Rinpoche ending March 9, 2017. View recordings here


Each language-specific series of meditations is listed below as both (1) the local time of the practice leader, and (2) Eastern Daylight Time U.S. (New York time). Note that Daylight Time begins in the United States on March 12, 2017, when clocks will be moved forward 1 hour. See “Determining the correct time conversion.”

Click on the language name to access the hosting Facebook page. When the live broadcast begins, the broadcast screen will appear on that page—if you don’t see it there, you may be too early, so try refreshing your screen.

  • Czech—March 15-22 daily at 8 p.m. Czech Republic time (3 p.m. NY time) with Jozef
  • Danish—March 15-22 daily at 7 p.m Denmark time (2 p.m. NY time) with Brita
  • Dutch—March 19-22 daily at 8 a.m. Holland time (3 a.m. NY time) with Tonny
  • English—March 15-22 daily at 12 noon NY time with Marcy and Rob; plus March 14 and 23 at 1 p.m. NY time with Tenzin Wangyal Rinpoche. UPDATE: Tuesday, March 21, broadcast is rescheduled for 1:30 p.m.
  • Finnish—March 15-22 daily at 9 p.m. Finland time (3 p.m. NY time) with Olli
  • French—March 15-22 daily at 7 p.m. Paris time (2 p.m. NY time) with Pierre and Guy
  • German—March 15-22 daily at 7 p.m. Austria time (2pm NY time) with Heide
  • Hungarian—March 15-22 daily at 8:30 p.m. Hungary time (3:30 p.m. NY time) with Olivia and Norbert
  • Italian—March 15-22 daily at 6:30 p.m. Italy time (1:30 p.m. NY time) with Lidia
  • Korean—March 15-22 daily at 9 p.m. Korea time (8 a.m. NY time) with Theressa
  • Polish—March 15-22 daily at 7 p.m. Polish time (2 p.m. NY time) with Jarek
  • Portuguese—March 15, 16, 17, 20, 21, 22 at 9:30 p.m. Brazil time (8:30 p.m. NY time); March 18 and 19 at 6 p.m. Brazil time (5 p.m. NY time). Practice leaders Alessandra and Jeanne
  • Russian—March 15-22 daily at 8 a.m. St. Petersburg, Russia, time (1 a.m. NY time) with Vagid
  • Slovak—March 15-22 daily at 8:30 p.m. Slovakia time (3:30 p.m. NY time) with Mirka
  • Spanish 1—March 15, 20, 21 & 22 daily at 1 p.m. and 7 p.m. Mexico City time (3pm and 9pm NY time). Practice leader: Lourdes
  • Spanish 2—March 16, 17, 18, & 19 daily at 1 p.m. and 7 p.m. Bogotá, Colombia, time (2pm and 8pm NY time). Practice leader: Santiago
  • Turkish—March 15-22 daily at 9 p.m. Turkey time (2 p.m. NY time) with Zeyno and Ilker


To be sure of the correct time conversion for your own locale, visit Or, go to and enter a search term such as: “7pm in Mexico City is what time in (my city)?” The United States is the only country listed that will be observing Daylight Time during the scheduled meditations; therefore, to avoid confusion when converting to your own (non-U.S.) local time zone, it’s generally recommended to base the conversion on the time listed for the non-U.S. country/locale.

View the introductory broadcast and guided meditation with Tenzin Wangyal Rinpoche


Archive of recordings