Tenzin Wangyal RinpocheLigmincha Institute offers excellent online meditation instruction drawn from the wisdom traditions of Tibet. Each meditation courses is crafted by Tenzin Wangyal Rinpoche working with experts in educational technology to provide clear and authentic experiences of Tibetan meditation. Courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

Explore Tenzin Rinpoche’s teachings through our free Teaching Stream, or subscribe to our online newsletter filled with teaching extracts and descriptions of upcoming events. Or best yet, sign up for an upcoming online course or attend one of our retreats.


The Three Heart MantrasOm Ma Tri Stone

September 26 – October 31, 2015

The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngrondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.

It is said that creating these mantras in any form brings merit and purification, so they are commonly found carved into stones, printed on prayer flags where they spread their benefits through the winds, and even drawn with gold ink and kept on shrines as an object of reverence and meditation. Their blessings are said to be endless. Also within this course Tenzin Rinpoche explains the essence of the Guru Yoga, Refuge and Bodhicitta practices, making this an excellent introduction to the tradition.

Course registration is now open. READ MORE ….


The True Source of Healing

The True Source of Healing

Free Course in Soul Retrieval

January 10, 2015 – February 15, 2016

This course is free and open to all! It is based on the series of monthly free live webcasts on Soul Retrieval offered by Tenzin Wangyal Rinpoche through Ligmincha International. This online course hosted at LigminchaLearning.com will include all the recordings and other related support materials from the webcast series as they are produced, as well as discussion forums for mutual support in your practice. Forum moderators will ensure that discussions are appropriate and supportive.

These practices of Soul Retrieval can help you tap into the ultimate source of healing. Done daily through the entire year of this course, they have the potential to transform your life.

Learn more about the next upcoming live-webcast event, scheduled for Saturday, September 12.

Registration is now open. READ MORE…


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